Tib Means Treatment.Hazret Daood Elehsalaam Ne Sab Se Pehlee Book Tib Per Likhee Thee.Aaj Hum Aapko Woh Baaten Batate Hein Jo Mohammad [M.P.B.U.H]Ne Oos Dor Mein Istamaal Ki Theen Taake Sehat Sahi Rahe.Ye Baat Sahi Hadees Se Sabit Hay Or Is Per Kitab Tib We Nabi Likhee Gaee Hay.Its Easy And Not Any Side Effects.Sab Se Pehle Ehteeat Or Perhaiz Zarooree Hay.Namaz Is A Good Exercise Sahi Terha Se Namaz Ada Kerne Se Tension Door Hota Hay Or Saee Der Tak Sajda Mein Rehne Se Hairs And Eyes Strong Hote Hein.Kioon Ke Doraan Khoon Head Per Jata Hay Or Blood Circulations Normal Hota Hay.Deen Mein Jo Bhi Kuch Hay Woh Tamam Insaano Ke Faede Ke Lia Hay Aaj Jo Bhi Beemareeyan Aaraee Hein Woh Tamam Deen Se Dooree Ki Waja Se Hay.Clean Food Is Most Important.Roza Rakhne Se Liver Strong Hotta Hay Or Clean Hotta Hay Jo Bhi Fat Hota Hay Woh Roza Se Clean Hota Hay .Mohammad [M.P.B.U.H] Ne Kooee Bhi Chees Se Khud Ko Aadee Naee Banaya Tha Jese Aajkal Tea Her Din Peete Hein .Kabhi In Cheezon Ko Mix Kerke Nahi Khayya Jese Milk And Fish.Beef And Goat.Egg And Milk. One Kind Of Meat.Two Hot Foods Saath Na Lia Jese Khajoor Or Enjeer Kioon Keh Dono Hi Garam Hotee Hay.Jese Kheera Or Terbooz Ek Saath Nahi Liaa Dono Cold Hotee Hay.Balance Rakh Ker Food Khana Chae.Ager Pistachio Or Khajoor Saath Lenge To Pimples Aasektee Hein Both Foods Are Same And Hot.Cucomber Is Good For Kidneys And Bladder.There Are Some Natural Food For Better Health.OLIVES Good For Heart Disease-Asthma- Hot Flashes.Dates[ Khajoor ]For Energy -Nervous System- Anemia-Teeth- Build Strong Muscles -Increase S Stamina -Night Blindness Prevention-Oats-Are High In Fiber-Cancer Protection - High Blood Pressure Protections-Cardiovasculer Disease Protection .Black Seed [Kalongee] Are Anti Bacterial And Anti Infalamatory- Diabetes-Cancers And Tumors -Bronchitis-Poor Digestions-Mentrual Periods Pain.Honey Raw And Pure Must Be Paterized- Throat Infections-Burns- Skin Disease-Upset Stomach-Bad Breath-Arthritis [Half Tsp With Honey And Cinnamon Powder Mix]Bladder Infections[Mix Fruit Vinegar Half Tsp And Honey Half Tsp]Eat And Vinegar Organic Only Fruit Vinegar Is Better Grapes Or Apple Cider.Good For Dryness Dandruff Allergies [One Tsp Honey Mix With One Tsp Honey Mix And Eat.With Water Every Day For Three Days. For Ulcers Take Vineger With One Glass Of Water.