Ginger Tea and Its Preparation:
Now there emerges the question, “How to take a dose of ginger for weight loss?”
One of the gentlest forms of consuming ginger is the ginger tea, but it will
also be beneficial if taken as cooked with food or raw as salad. The method for
the preparation of ginger solution is very simple and it takes only a few
minutes.
The essential ingredients are:
Fresh Ginger Root, measuring 3 ounces in weight
3 cups of boiled water.
The other ingredients are used to give it sweet or sour taste, and include maple
syrup, brown sugar, honey, lemon or apple.
For its quick preparation, boil water and add thinly sliced pieces of ginger.
Let it be steeped for 15 to 20 minutes while keeping the pot covered, so that it
does not cool down too quickly and its aromatic ingredients are not allowed to
escape. Strain the tea and sip it slowly either as hot, cold or at room
temperature—and enjoy the ginger tea health benefits.
History of Ginger Usage:
Owing to the great medicinal importance of ginger, it has been in use for
centuries both in the fresh as well as dried form. Throughout the history of its
dietary and medicinal utilization, this underground rhizome has never shown any
severe negative side effects. These days, you can also find its usage as oil,
juice and in the powdered form. The ginger tea can be considered as the form of
ginger juice.
Effective Intake:
Concerning how effectively does ginger burn fat in the body of a person, it
depends on several factors, which include the diet, amount of exercise you take
on daily basis, as well as the percentage of fat in the body. It also depends on
the method of intake, i.e. whether you take it with food, as raw, as tea, or in
the form of a fat burning supplement. However, one of the best ways for taking
this natural fat-burning herb is to consume it in the form of ginger tea.
Nevertheless, it is strongly advised that do consult your healthcare provider
before taking ginger as a remedy for obesity or excessive weight gain.
Increased Calorie Burning:
Whatever the case may be, it has been experimentally proved that the intake of
ginger in any form always leads to increased calorie burning. But it never means
that, for burning more and more calories, you can increase its quantity beyond
the body’s digesting capacity. It is easy to understand that the access of
anything does leave harmful effects on the organs, systems and their
functioning.
Bottom Line:
Summing up, if you want significant weight loss in a short time without
encountering any serious side effects, avoid the usage of artificial diet or
other fat burning chemicals, and simply go for the natural remedy of ginger tea.
However, avoid its access and do consult a registered medical practitioner
before you opt for its regular usage.