AS we know, Fig( Angeer) is one
of those fruits which is described in Quran as a Surah At-Tin is available in
Para 30 so naturally this fruit is most important for us, Let's see what are
benefits of it....
FIG HEALTH BENEFITS
Fig health benefits are numerous. Being a good source of several important
nutrients, figs can promote health and general well being. Clinical studies have
proved the following fig fruit benefits:
CONTROL OF DIABETES
The high amount of potassium in fig fruit helps to keep the blood sugar of the
body in check. The fruit, as well as a liquid extract made from fig leaves when
added to diabetic meals, lower the sugar levels in the blood.
In insulin dependent diabetics, who are taking insulin injections to control the
diabetes, fig fruit and fig leaves, helps to lower insulin levels.
WEIGHT LOSS
Figs are excellent source of dietary fibers. These fibers are good for reducing
body weight and are often recommended for weight loss program.
Fig health benefits includes weight reduction also. Although, high on sugar,
figs have the advantage of carrying natural sugar, making it one of 'the fruits'
to consume for weight management.
CONTROLS HYPERTENSION
High salt intake and minimum potassium consumption, makes a person susceptible
to high blood pressure. It is a well known fact that potassium rich foods help
to prevent high blood pressure.
Sodium levels in figs are very low but their potassium content is very high.
That’s why figs are ideal to prevent and manage hypertension effectively.
LOWERS HIGH CHOLESTEROL LEVEL
As we all know, high cholesterol puts a person in the risk zone of
cardiovascular problems.
Figs are fiber rich fruits which have an important soluble fiber, known as
pectin, which helps in lowering the cholesterol levels in the body. Pectin
basically absorbs cholesterol, which is then eliminated out of the body.
HEART HEALTH
Figs help the heart to function normally. As discussed above, because of low
sodium and extremely high potassium and magnesium, figs controls and lowers
blood pressure. Along with that dietary fiber present in figs lowers the harmful
cholesterol.
Antioxidants present in the figs, such as vitamin C, control and inhibit the
growth of free radicals, thereby preventing the build up of plaque in arteries
and veins (atherosclerosis).
It is found that figs are a great source of omega 3 and omega 6 essential fatty
acids. Therefore having few servings of figs can definitely save the heart from
a wide range of diseases.
This nutrient rich fruit promotes the healthy heart. To get the fig health
benefits you must eat this “fitness fruit”regularly.
CANCER PREVENTION
The fiber in fig can clear out the cancer causing substances from our system and
reduce the chances of colon cancer and breast cancer.
It is found that figs are a great source of omega 3 and omega 6 essential fatty
acids. Omega 3 essential fatty acids can also help to prevent cancer and other
inflammatory diseases, so one can understand how important it is to consume this
fruit.
KEEP THE COLON HEALTHY
Regular consumption of figs protects the colon from various inflammatory
diseases. It ensures healthy bowel function and can provide protection against
colon cancer.
CONSTIPATION
As we all know, high fiber foods play a very important role to soften the
stools. This allows the intestines to get rid of the stools easily.
The fiber content in figs is extremely high, so regular consumption of figs will
keep constipation at bay, as it encourages bulky stool formation. Thus, it aids
in healthy bowel function. Regular consumption of the fruit will prevent further
recurrence of the problem.
Fig consumption helps to treat bowel conditions like constipation and
hemorrhoids or pile, as they are mildly laxative in effect.
ANEMIA
Fig health benefits includes correction of anemia. Figs have high iron and
folate content. This is highly beneficial for iron deficient anemic individuals,
along with heavily menstruating, pregnant and lactating women.
When fig is taken with milk, it can bring about improvement in anemic condition.
BONE HEALTH
Bone fragility leads to brittleness and thinning of the bones, eventually
leading to osteoporosis and/or arthritis.
Foods that have high calcium levels are good for the bones. Calcium along with
potassium work to promote bone density and strength. Calcium helps to strengthen
the bones, while potassium reduces calcium loss through urine, ensuring that the
body has both the nutrients in abundant.
The calcium in fig plays a major role in strengthening the bones. Simply include
figs in your diet to get maximum benefits. It maintains the normal bone density.
Thus prevents the development of bone related disorders like osteoporosis in old
age. Fig health benefits includes the role of supporting healthy bones.
Figs can serve as an alternative source of calcium for those who are allergic
towards dairy products. Fig juice can be an excellent substitute for those
suffering from milk allergies and lactose intolerance.
SKIN
Fig fruits are good for our skin as they are rich in antioxidants. The phenols
and flavonoids are the two constituents of antioxidants abundantly found in
figs. They provide excellent anti-aging effects.
When baked figs are applied on the skin, it can bring down various forms of skin
inflammations such as boil and abscess.
It also has anti septic and emollient properties, making it an excellent home
remedy for skin care. As fresh figs have a good amount of water in it, they can
serve as a good skin cleanser. On application of fresh mashed figs, it can cure
skin problems like acne and pimples. The juice of fresh figs can cure corns.
EYE HEALTH
Figs are good for eyesight. They are excellent sources of vitamin A, which
prevents deterioration of eyesight that occurs with age. Eating figs regularly
is the best choice you have for maintaining optimum eye health.
A glowing skin or good eyesight in old age is some of the advantages of
antioxidant rich foods.
GENERAL HEALTH
You can enjoy the fig health benefits only when you eat the figs regularly.
Eating them regularly can provide relief from fatigue and sleep disorders. It
also brings about improvement in the memory.