Weight Loss Improve Your Health

(Mahwish Fatima, Karachi)

Do not make the mistake of skipping meals and breakfast to lose weight. Doctors suggest three regular small meals and two between snacks.

Now days many people are interested in weight loss tricks and weight loss programs. To days life styles and lack of exercise have contributed to a normal trend toward carrying around an extra pounds. A disciplined weight of proper loss plan can prove very useful to many people who don’t have any idea of how to create a weigh loss diet.

There are many so many ways available to help you sli9m a pounds and fit into the fit clothes. To Losing weight is not something can do overnight. A useful planned weight loss program requires common sense and proper guidelines. There is a lot of miss information floating around and lots of people are easily duped and ripped off.

The experts now recommend that people who want to lose weight start increasing their physical activity. To being more active in general such as simple exercise and climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing excitement and enthusiasm instead of your boredom these are the things that effectively burn your calories and reduce your extra body fat.

A balanced living style of good and proper nutrition and regular exercise will help you to achieve your weight loss aims. There are some people seek fast weight loss while others would like to gradually thin down for health reasons.

To take advantage of the information and help now available nowadays to help you achieve your weight loss goals. And its give you a proper guild line.

Syeda Mahwish Fatima Naqvi

Disclaimer: All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.
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Reviews & Comments

Mje bhi plz slim hone ka acha upae batao mene bht try kiya pr phir bhi koi asar nahi hota
By: mikki, lahore on Nov, 05 2015
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my age is 21 and my weight is 125 so tell me what should i do?????
By: ahmad bilal, lahore on May, 12 2015
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1 Like
asalamo alikum! my weight is 70 kg.my age is 26 years.i am in Bahrain .its hard to walk here.i want to reduce my weight.i am taking ginger with honey two times and also taking warm water 2 times.i am eating much.most of the time i am taking brown bread and one normal chapati.i am taking orange juice and milk.no other drinks. after 2 months i am going to marry. i want to reduce my weight before my marriage.i have fat on my belly and on hips.pls give me some idea.thanks i ll wait for your reply.
my i d :- [email protected] Plz infrom the this id
By: umair , salmabad on Sep, 13 2014
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12 Like
Hlo i m nisha meri age 25 h hght 5.3 h wght 70 kg pls kuch btayie kya kre plssss
By: nisha, india on Aug, 25 2014
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6 Like
kya green tea pine se fat kam ho sakta hai
By: kamla , haldawani on Aug, 11 2014
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2 Like
I am 25 years old height 5.3 n weight 69 plzz tell me rapid weight loss tip
By: saadi, islamabad on Jun, 17 2014
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4 Like
Mari age 22 hai and Mara w8 60 height 5.2 hai. Soo i want 2 lose my weight....plz tell me some thing about that.... Kindly plzzzz
By: janny, karachi on Apr, 10 2014
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1) take half glass luke warm water ,, add 2 teaspoon honey , drink before breakfast ,
2) Take low fat sweetener in tea instead of sugar ,
3) brisk walk for 45 mins atleast , daily ,
4) drink water as much as you can ,,
5) use green tea (without sugar) , twice a day , 15 mins after meal
By: Fahad, Karachi on Jun, 15 2014
1 Like
mra naam waqas ha meri age 23 ha or mera wazan 90 kg ha sir plz muje btayen k me arky mehzal ko kesy use kron k muje frak par jye
By: ASAD, BHERA on Feb, 10 2014
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By: Muhammad Khalid, Karachi on Feb, 06 2014
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5 Like
best way to loose weight is to cut down calories intake.
watermelon helps in loss weight. Agar ap 1 pura din watermelon me guzar dan tu 2kg weight 1 day me kam ho jae ga. apricot, peach, apples help in loosing weight.
Breakfast - 1 slice tose and green tea or normal tea
Lunch- 2 apples + apricot + water melon or melon
Dinner - half plate rice with raw vegetables (Cucumber, tomato, Ginder add zarur karain) + 1 cup green tea or normal tea, kacchi sabzi jitni kha sakaein khain.
1 week me guarante k sath 5-6 kg weight kam ho jae ga
By: fatima, karachi on Nov, 21 2013
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6 Like
Hello I am girl meri height60 ha jab ka mera weight43ha muj age ka mutlabk mera weight right ha ye nahi
By: aisha, makkah on Nov, 20 2013
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2 Like
kindly green tea ka nam btayn ...... yun to bht c hyn plxxx.....ya jo bnany ka treeka h wo kindly bta dyn
By: saba, lhr on Nov, 04 2013
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6 Like
AOA......myri umer 23 saal h .....weight 85 h.... myn ny apni sugar , rice aur oil bilkul bnd kiya hua h ........... abi tk koi khas frk ni pra ..... kindly mujy guide kryn ta k myra jald rishta ho jy ...... thanx ...........plx reply me .........its sadka e jaria .............
By: saba, lahore on Nov, 03 2013
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1 Like
salam kia breast feed mothers bhi weight loss nuskhe istimaal kar sakti hai baby ko to koi farq nahi parta na
By: amna, upper darby,usa on Jun, 29 2013
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2 Like
yar tell me kon se green tea. yahan pr tou bohat sari miltie hn
By: wafa, fsd on May, 19 2013
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4 Like
agr ap apna weight kam krna chahte hain to rozana subha nashte se pehle aur khanay se pehle 2,3 glass pani pean aur chai , cofee wagera jo wazan barahti hain un cheezon ka istamaal kaam krdain .jin afraad ko backpain(kamar k dard) ki problem hain wo calcium ki tablets ya doodh,dahi ka istamaal karain.vitamin D ya subha suraj ki roshni mai atleast 10 se 15 min baithain
By: ammara , karachi on May, 14 2013
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0 Like
jinab khali pait pani pina sakht nuksan day hay
By: cvx, xv on May, 31 2014
2 Like
for Organic Apple cider Viengar for weight loss, please contact us 03002486243, also available in Neco's Nature Cafe and Store at Bukhari Comm DHA or visit us http://pakbiz.com/profile/Brand-Distributor/Doctor-s-Apple-Cider-Vinegar_PID559.html
By: Muhammad Khalid, Karachi on Feb, 23 2013
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0 Like
Koi bata Sakta hai Kay yeh safoof e mahzal khan say milta hai.
Kiran from us
By: Kiran, La on Jan, 31 2013
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2 Like
i used to be 77kgs,but than i realised that i have to loose weight before college.
guys its not easy but its not impossible.
im 68 now :) but still not even close to my ideal weight ,which is 55kgs according to my height (5.5)
im still on a diet..

I used to take 1 glass luke warm water (2 table spoon honey,1 lemon) and 1 cup lemon green tea in the breakfast.
I NEVER EVER ate pizza,burger,rice,cheesy food in those 2 months ,even i stopped eating ROTI and start eating mix fruits and only boiled protein (chicken or fish).

but the only thing which helped me in loosing those extra pounds was my TREDMILL ^_^
i used to walk 4-5 miles per day (40-50 minutes) if you dont have tredmill,search some cardio (yoga,zumba anything) workout on google and YOU WILL SEE YOU BELLY SHRINKING!

MOST IMP: DRINK 4-5 CUPS lemon green tea per day (with 3 hours gap).
Drink 1.5 liter day time.
whenever you feel hungry dont eat a heavy snack ,go for a cup of noodles,packed snacks (like lays chips,kurkurrey,3 biscuits or a hand full of almonds).
By: Alvi, karachi on Dec, 06 2012
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3 Like
mein 25 year ki hue mere ei k baby hai muj appne wieght kam karne hai
By: sonam vyas, rajisthan on Nov, 14 2012
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2 Like
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