Meat is an essential part of
man’s everyday nutrition. It provides energy to human body. Indeed all types of
meat are enriched in nutrition but liver contains 2 times greater nutrition in
it. Nature has filled liver with healthful ingredients. According to
nutritionists, if a man eats liver twice in a week then he can be safe from many
diseases. In our society people cook liver once in a blue moon however it is
very cheap. Just because people are not aware of its nutritional benefits they
do not considered it as an important part of their diet.
When you will go through a research you will come to know about various benefits
that a human body gets after eating liver. Liver can be cooked in many ways. It
can be baked, boiled, broiled, fried, stir-fried. In many preparations, pieces
of liver are combined with pieces of meat or kidneys. Animal’s liver are rich in
iron and vitamin A, and cod liver oil is commonly used as a dietary supplement.
To sum up i would say that those who are health conscious must take liver as an
important diet.