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If you're not convinced about the need to develop an
exercise program for your life, you can at least try following some of
these tips in your everyday routine. Take advantage of any opportunity
for exercise. Try some today.
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Quit smoking now. Twelve months after quitting, your increased risk of
dying from heart disease will be half that of a continuing smoker.
Improve your diet. Include wholegrain cereals, legumes, fruits,
vegetables, seeds and nuts in your diet and lower your risk of heart
disease.
Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk
of heart attack by one third.
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Maintain your friendships. People with supportive friendship networks
are at less risk of heart disease.
Eat more fish. Oily fish like tuna, sardines or salmon are rich in
omega-3 fatty acids and will boost your good cholesterol.
Switch your chocolate choice. Switch from milk chocolate to dark
chocolate. When eaten in moderation, dark chocolate is good for your
heart.
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Limit your alcohol. It is recommended you limit yourself to no more than
two standard glasses of alcohol a day if you are a man, or one glass a
day if you are a woman.
Avoid salty and high sodium foods. Don’t add salt when preparing or
eating your meals.
Have a diabetes test. Uncontrolled diabetes can damage your artery walls
and contribute to heart disease.
Make fitness fun. Choose activities that combine exercise and
socialising like pilates, water aerobics, dancing, cycling or yoga.
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