Sab Se Pehle ASSALAM O ALIKUM
G To Aj Me Ne Ye Topic Is Liye Choose Kiya Hai Kiu K Aj Kal Ki Life Me People
Sirf Success ,Money,Or Apni Or Zarooraiyat Ko Fulfill Karne Me Apni Sari Mehnat
Laga Dete Hai Lekin Mehnat Karne K Liye Jo Health Unhen Chaiye Hoti Hai Wo
Health Peeche Chor Dete Hain Jis Ki Waja Se Bemar Hojate Hain Or Unka Time Waste
Hojata Hai Jis Time Me Wo Achi Diet Leke Work Karsakte Theto Mera Maqsad Apko
Achi Sehat K Bare Me Bata K Apko Healthy Karna Hai
Ap Ne Wo Lines To Suni Hongi K
HEALTH IS WEALTH
Jab Tak Apki Achi Health Nahi Hogi Tab Tak Ap Bad Feel Karenge Or Koi Kam Nahi
Karsakengefor Example
Agar Ap K Pas Sab Kuch Hai 1 Acha House,Car ,Money,And All Comfort Of Life Lekin
Ap Ki Sehat Achi Nahi Hai Suppose Ap K Sir Me Dard Hojata Hai To Ap Good Feel
Nahi Karte Na Hi Ap Mosam Enjoy Kar Sakte Na Hi Ap Ka Car Drive Karne Ko Dill
Chahe Ga Na Hi Ap Computer P Games Khelenge Nahi Tv Watch Karenge,Study Ko Bhi
Dill Nahi Chahe Ga Or Na Ap Or Things Ko Enjoy Karsakenge....To Is Se Humen Y
Bat Maloom Hoti Hai That Health Is More Important..
Kuch Tips Deti Chalun Apko:
Hamari Ghiza Mili Jhuli Honi Chaiye.Sirf 1 Hi Cheez Kha Kar Hamari Body Ki Tamam
Ghizai Zarooriyat Poori Nahi Hosakti...Khana Khane Ke Waqt Hona Chaiye..Khana
Ahista Ahista Chaba Chaba K Khana Chaiye Or Khamoshi Se Khana Chaiye Ta Ke Sahi
Se Andar Chala Jae Khane Me Bat Karne Se Baz Waqtt Pandha Lag Jata Hai...Zyada
Oily Khane Se Gurez Karen Kiu K Oily Khana Sirf Fatness Paida Karta Hai Or
Fatness Achi Nahi Hoti Is Se Insan Ko Kaam Karne Me Pareshani Hoti Hai.
Sehat K Liye Achi Ghiza
1 Milk (Daily) It Make Bones Stronger
2 Cucamber It Ful Fills 70% Water Needs
3 10 Glass Pure Water (Daily) It Cleans Ur Skin
4 Grains Like Bread (Cut Heart Disease)And Certain Cancer
5 Spinach ,Orange Juice It Fulfill The Needs Of Folic Acid And Keep Heart
Healthy
6 Green Leafy Vegetables Like Cabbage,Cauliflower,Spinach(Has Vitamin B,C,A)
For Vitamin C(Stawberries,Guava,Papaya,Orange,Tomatoes,Apple)
7 Red Meat With Little Oil,Egg Yolks,Beans,Chiken(Give Iron)For Muscle And Brain
Function
8 Egg,Fish,Milk For Calcium
Mujhe Umeed Hai Ap Ani Health Ko Healthy Rakhenge Or Meri Kuch Batayi Hui Ghiza
Ko Apnaenge.