HOW TO LOSS OUR WEIGHT

(SHAYAN, karachi )

 THIS ARTICLE IS BASED ON FIVE IMPORTANT POINTS

1) First of all trust ourselves and set your mind about " I LOSS OUR WEIGHT INSHA-ALLAH IN FEW DAYS" .

2) Make "HEALTH DIET CHART" for discussion any Physician (how required calories of you) for prepared one month OR (It depend of you) .

3) Select any TWO and THREE exercises ( dOn't run for lots of exercises) but I recommended Walking is the best exercise all of them .( and make some fixed twice times to do daily this process) TIMES: morning or evening and night (after DINNER)

4) Check our weight in a one weak .

5) To do start this process slowly ,slowly and with out any Tense.

~~~~~In the last i will say that ;trust is must important to developing any process i give you advice plz beat about the bush only trust ALLAh and secondly our selves ~~~~~~~
 

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SHAYAN
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