Carbohydrates are Your diets Fuel

 Many dieters said Skip Carbohydrates it is a bad for weight and you gains weight. But study shows Carbohydrates is one of the nutrients we need primarily for energy say DR Sandra .While fats and protiens are also necessary for energy they are more a long source.while carbohydrates fullfill the body s"most immediate energy. What are the types of Carbohydrates. There are two types of Carbohydrates simple and complex.Complex Carbohydrates which should make up most of your Carbohydrates intake require more work and take longer for your body to break down.Its a slower process says DR Meyer but thats a good thing while simple carbohydrates are broken down more quickly they donot much for body because complex carbohydrates are broken down slowly they give your blood stream a more consistant level of energy so you avoid the high and lows that simple carbohydrates can give you explains Dr Meyer.What is the best source of carbohydrates you need to get between 50 to 60 percents of your daily calories fro carbohydrates according to Dr Meyer.Most should be whole grains and other complex carbohydrates but the fiber in fruits and vegetables choice.If you do not get enough carbohydrates you run the risk of depriving body of the calories and nutrients it needs or of replacing healthy carbs with healthy fats.