Mediterranean Diet: There are many different ways to eat, one
of the most popular ways of eating is the Mediterranean diet which have number
of health benefits.The Mediterranean diet is basically based on the traditional
foods that people used to eat in Mediterranean countries like Italy, France,
Spain and Greece back in 1960 The Mediterranean features lots of fresh fruits,
vegetables, whole grains, seafood, legumes, nuts and seeds moderation is key.
The Mediterranean diet is considered one of the safest approaches to eating
because it’s more of a lifestyle than a diet and because everything is ok to eat
in moderation. Its flexibility means you can be sure to cover all your
nutritional bases and stay satisfied over the long time.
How to follow the Mediterranean Diet: There is no one right way to follow the
Mediterranean diet, as there are many countries around the Mediterranean Sea and
people in different areas may have eaten different foods. The Mediterranean diet
features daily intake of Vegetables, fruits, nuts, seeds, legumes, potatoes,
whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
The diet also includes a few servings per week of fish and seafood, and moderate
portions of dairy, eggs and poultry. Sweets and red meat are limited.Intake of
Sugar-sweetened beverages, added sugars, processed meat, refined grains, trans
fats, refined oils and other highly processed foods is to be avoided.Coffee and
tea are also allowed but sugar sweetened drinks and juices which are high in
sugar are not allowed. The idea is to focus on whole, unprocessed foods that are
close to the source, this lifestyle also encourages moderate physical activity.
Health Benefits of the Mediterranean Diet :Number of health benefits can be
achieved through following this eating pattern:
• Mediterranean Diet is helpful for weight loss and weight maintenance.
• Mediterranean Diet may help reduce risk for heart disease
• Mediterranean Diet may reduce risk for stroke, certain cancers and type II
Diabetes
• This type of Diet may prevent Cognitive Decline and Alzheimer’s disease
• Mediterranean Diet may reduce inflammation and helpful for people with
Rheumatoid Arthritis to relieve symptoms.