Diet Chart For Loosing Your Weight

Hamare Yahan Khawateen Aaj Kal Pehle Jesee Jismani Mushaqat Nahi Kerten Mehnat Se Murad Hay Gher Ke Kaam Jjese Jharoo Burten Sil Per Masale Peesna Wagera Saare Kaam Masi Se Kerwate Hein Or Tv Internet Per Rehne Se Calories Burn Nahi Hoteen Or Khane Khaker Walking Bhi Nahi Kerte To Wazan Berhta Hi Rehta Hay Or Over Weight Hojate Hein Or Na Srf Dekhne Mein Boora Lagte Hay Bulke Beemar Bhi Hojatee Hein.Khane Mein Vegetable Or Friuts Zeeyada Khana Chae. Ek Risale Mein Wazan Kum Kerne Ke Lia Chart Deea Gaya Or Bhut Se Log Ne Faeda Uthaya Socha Aapko Bhi Likh Ker Batadoon Shaed Kisee Ka Faeda Hojae.Monday Sara Din Aap Ne Srf Friuts Khanna Hoga Jitna Chahen Khaen Malta Apples Grapes Cheekoo Terbooz Bananas Chat Banaker Khate Jaen Jub Bhi Bhook Lage. Or Water Srf Mango Na Khaen Kioon Ke Oos Mein Suger Bhut Hotee Hay On Tuesday Aaj Srf Vegetables Khaen Cucumber Tomatoes Potatoes Boil Kerke Salad Banalen Or Khaen Oos Ke Elawa Kuch Nahi Khana Tea Or Water Sath Mein Len. Wednesday Aaj Srf Friuts And Vegetables Carrots Khaen Friut Ki Chat Khaen Oos Mein Chole Dal Sekte Hein Saath Mein Water Or Tea. Thursday Aaj Aapne Morning 2 Bananas One Cup Milk Dopeher One Glass Milk 2 Bananas Evening Only One Glass Tea Raat 2 Bananas Tea One Day Mein Srf 6 Glass Of Milk Or 6 Bananas Lene Hay. Friday Boil Chiken Boil Fish Boil One Cup Rice Sara Din Aap Thora Thora Khaen Or Saath Meon Water Or Tea Le Sekte Hein. On Saterday One Glass Milk In Morning Lunch Mein Goat Meat One Cup Olive Oil Mein Paka Sekte Hein One Slice Of Bread Wheat Ki Le Sekte Hein. Oos Ke Elawa Tea Or Water . Sunday Aaj Srf One Chapati Or Bager Oil Ke Shorba Kaen Or Friuts Vegetables Kha Sekte Hein Aap Ka Wazan One Week Mein 4 Pounds Kum Hoga Ye Ammal Docter Se Pooch Ker Shoroo Karen Or 4 Weeks Tak Jaree Rakhen Jub Wazan Kum Ho To Her Waqt Khane Ko Dekh Ker Khaen Ke Aap Kia Kha Rae Hein Be Careful Every Time You Eat.Jo Log Man And Women Office Mein Beth Ker Kaam Kerte Hein Oon Ke Pass Walking Ka Bhi Time Nahi Hota Ese Log Ka Wazan Berta Hay You Can Try This May Be Its Work.