How To Loose Weight
(Afshan Rahman, chicago usa)
Hum Ne Bhut Se Colums Parhe Jin
Mein Wazan Kum Kerne Ke Bare Mein Bhut Kuch Likha Gaya Mene Socha Kioon Na Mein
Bhi Kuch Likhoon .Sub Se Pehlee Baat Ye Keh Hamesha Ye Soch Ker Aap Kuch Bhi
Start Karen Keh Kia Ye Aap Ki Body Keh Lia Munaseb Hoga? Kioon Keh Her Insan Ki
Body Different Hotee Hay Or Her Cheese Zarooree Naee Keh Jo Dosron Keh Lia Faeda
Mund Hay Woh Aap Ke Lia Bhi Munaseb Hogee. Mostly Womens Ka Wazan Zeeyada Tezee
Se Berhta Hay Khastor Per Shadee Keh Baad Children Hone Ke Baad Zimadaree
Berhtee Hay Or Woh Khud Per Tawaja Nahi Deteen.Jub Bhut Zeeyada Wazan Berh Jatta
Hay Or Sehat Kharab Hone Lagtee Hay To Phir Sochte Hein To Munaseb Hoga Keh Apna
Wazan Pabendee Se Kereen Chae Zara Bhi 1 Se 2 Pd Berh Jae To Foree Notice Lena
Chae.E ngland Ke Ek Dr Jhon Ne Apne Column Mein Likha Tha Keh Lunch Or Dinner Se
Pehle One Glass Water With One Apple Khane Se Aap Khana Kum Khaenge Or Wazan Kum
Hoga . Kioon Ke Dieting Kerte Hein Or Jub Wazan Kum Hota Hay To Phir Khana Khane
Lagte Hein Its A Wrong Way To Loose Your Weight. Subah Nashte Se Pehle Little
Hot Tab Water Fill One Spoon Of Honey And Drink For Loose Wieght.8 Dane Of
Kalongee Drink With Water Every Day Or You Can Walk For 20 Minutes Every
Day.Raat Ke Dinner Ke Baad Juld Na Soen.Kum Az Kum 3 Hours Keh Baad Soen.Junk
Food Fries Stuff Se Perhez Karen.Apna Height Dekhen Or Oos Hisab Se Aapko Maloom
Hone Chae Keh Aapkeh Lia Kitna Wieght Munasib Hoga.Drink 8 Glasses Of Water
Every Day You Can Feel Better.
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