Sprouted Bean Salad Recipe

PERSON
Comments (0) 2059 Views
Submited by munazza from lahore

Access the most desirable recipes online posted on this page. You can prepare SPROUTED BEAN SALAD online along with the required ingredients and method so you can note them Read More

Access the most desirable recipes online posted on this page. You can prepare SPROUTED BEAN SALAD online along with the required ingredients and method so you can note them and prepare it with ease. Hide

INGREDIENTS

60 g (2 oz) aduki beans

60 g (2 oz/ 1/3 cup) mung beans

60 g (2 oz 1/3 cup) green lentils

1 purple onion

HONEY MUSTARD DRESSING:

60 ml (2 fl oz/ ¼ cup) Mayonnaise

2 tablespoons sunflower oil

1 tablespoon clear honey

1 tablespoon prepared mild mustard

1 tablespoon lemon juice

salt and pepper

METHOD

Start this salad 4-6 days before you want to serve it. Put each of the beans in a bowl, cover with water and leave to soak overnight. Drain and put each variety into a wide-neck jar. Cover with muslin, secure with elastic bands and place all the jars in a warm, dark place such as an airing cupboard.

Twice a day, fill the jars with water, drain through the muslin to rinse the beans. The beans will have sprouted in 4-6 days. Remove the sprouted beans from the jars and rinse again.
To make the dressing, beat all the ingredients together in a bowl until the honey is evenly blended. Slice the onion and mix with the sprouted beans. Place in a serving dish and add the dressing. Toss the salad until all the sprouts are coated and serve immediately.

You may also like

REVIEWS & DISCUSSIONS