Exercies is health activity
(M Haseeb Vohra, karachi)
Exercise is any bodily activity
that enhances or maintains physical fitness and overall health and wellness.if u
want good health then you have do exercise 6days a weak only 30 min it will give
u stamina muscles power or most important thing u feel freshness all the day.
There are many advantages of exercise like flow of blood. Weight control ,
increase ur intensity as well as power Every buddy want to life fit that’s why
exercise play most important role in over life. And we all have choice to do
exercises which satisfy you , so that some people do yoga , running ,weight
lifting swimming or physical exerciseIn the end exercise and healthy food keeps
the doctors away.
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