10 Healthy Foods Rich in Nutrients and Lower in Calories

Through this article we will discuss 10 healthy foods which are easily accessible and affordable with rich amount of healthy nutrients and low amount of calories.
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1. Apples
Apples are high in nutrition and one of most popular fruits in the world. Apples are good source of healthy nutrients like fiber, vitamin C, potassium and antioxidants like flavanoids, beta carotene and others.
One cup of apple slices provides just 62 calories and 3 grams of dietary fiber
2. Beets
Beets are good source of dietary fiber, folate, manganese and phytonutrients like betalains and phenolic compounds towhich may promote heart health .
One cup of cooked beets provide 74 calories.
3. Cabbage
Cabbage is cruciferous vegetable which come in many colours including green, red and white. It is highly nutritious and rich in fiber, vitamin C and vitamin K with very low amount of calories, one cup of cabbage provides just 22 calories.
4. Carrots
Carrots are rich in compounds called carotenoids including beta carotene, luteins and zeaxanthine all these components are important for healthy vision, immune system and more. Some carotenoids like beta carotene are converted in to active form of vitamin A in the body . One cup of sliced carrots provide 50 calories and over 100% of the DV of vitamin A
5. Fennel
Fennel is good source of fiber, iron, vitamin C and potassium. It can be enjoyed raw as a salad and also in cooked form as a separate dish or as a ingredients of many other dishes . One cup raw fennel contains 27 calories.
6. Spinach
Spinach is high in fiber, iron, vitamin K, folate , provitamin A and carotenoids like zeaxanthin and luteins. One cup of spinach has just 7 calories.
7. Grapefruits
Grapefruits are citrus fruits which are like other citrus fruits, rich in vitamin C and other antioxidants and anti inflammatory compounds. There are 77 calories in one large grapefruit.
8. Strawberries
Strawberries are highly nutritious and rich in vitamin C, iron, calcium , magnesium, phosphorus and potassium with decent amount of fiber. One cup of strawberries provides 53 calories.
9. Radishes
Radishes are rich in vitamin C, potassium and folate. One cup of radishes provide just 19 calories.
10. Tomatoes
Tomatoes can be enjoyed raw, cooked and as a part of tomato puree and sauce. 1 cup serving of tomatoes pro ides 27 calories.