There are several lifestyle modifications that men can make to prevent infertility:
(Muhammad Siddiqui, Hyderabad)
There are several lifestyle modifications that men can make to prevent infertility:
Maintain a healthy weight: Obesity is associated with lower sperm count and decreased sperm motility. Losing weight through a healthy diet and exercise can improve fertility.
Quit smoking: Smoking can decrease sperm count and damage the quality of sperm. Quitting smoking can improve fertility and overall health.
Reduce alcohol intake: Heavy alcohol intake can decrease sperm production and cause impotence. Reducing alcohol intake can improve fertility.
Avoid exposure to toxins: Pesticides, heavy metals, and other environmental toxins can affect sperm production and quality. Men should avoid exposure to these toxins as much as possible.
Exercise regularly: Regular exercise can improve fertility by reducing stress and improving overall health.
Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve fertility by providing essential nutrients.
Manage stress: Stress can affect fertility by interfering with hormone production. Engaging in stress-reducing activities such as yoga, meditation, or other relaxation techniques can help improve fertility.
Get enough sleep: Sleep deprivation can affect fertility by disrupting hormone production. Getting 7-8 hours of sleep per night can improve fertility.
By making these lifestyle modifications, men can improve their fertility.
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