Anger management programs offer individuals a wealth of information on anger management techniques and strategies. Is anger management therapy available for those who feel the need to take their treatment a step further?
In the early 1970s, a psychiatrist named Aaron T. Beck, MD, developed anger management therapy with a focus on problem-solving. Originally called cognitive therapy, this therapy is now also known as cognitive behavioral therapy or CBT. Beck worked with patients for years using his psychiatric knowledge, but was burdened by the slow progress of his patient's treatment. Beck wanted to use a more intensive approach to anger management therapy.
Cognitive therapy is a form of anger management therapy that helps a person correct or change specific details in their thinking. These details, involving negative feelings, are likely to lead to anger and cause behavioral problems. Beck realized that it is during the thinking process that negative thoughts are created that lead to changes in emotions and behavior. If the individual could be treated at this stage and helped to change their way of thinking, then they would see changes in their emotions and behavior patterns. Using strategies and techniques such as relaxation training and assertiveness training, CBT has proven to be a relatively quick method of providing relief to an individual and allowing them to experience freedom through persistence. Cognitive therapy has been shown to be the most effective type of psychological treatment. Its popularity has spread worldwide and it is used by many qualified professionals to treat individuals with behavioral disorders such as anger. CBT literature is widely available and CBT training is provided for professionals.
Many people who suffer from anger-related problems avoid therapy. Some think they don't need it, and others see it as a sign of weakness. The opposite can actually be said for an individual seeking anger management therapy. They are strong and determined, willing to take whatever measures are necessary to make positive changes in their lives. When a person gets to the point where they can admit they need anger management therapy, it's essential to find a therapist who makes them feel comfortable. It is important to be able to communicate easily with a therapist because it is the person who will help reshape an individual's life. Building a trusting relationship with your therapist is vital when an individual is in therapy, no matter how long it lasts.
The ability to share emotions, whether good or bad, is important in anger management therapy. By sharing and trusting, one begins to discover things about oneself. Once these discoveries are made, the individual begins to work on making changes to their thoughts and emotions that will lead to positive changes in their lives. Anger management therapy may seem difficult at first, but with a trusted therapist, the individual will surely make progress. This relationship between the individual and their therapist provides a safe zone, a place where they can freely reveal their innermost thoughts and inhibitions. Exploring the underlying feelings of these thoughts will ultimately provide the tools necessary for success.
Anger management therapy, whether CBT or seeing a therapist on a regular basis, is definitely beneficial for people struggling with anger-related issues. Choosing anger management therapy is a big step and requires support and encouragement from family and friends.