۔ اُن کو پانچ گرام میتھی دانہ پیس کر دوپہر اور رات کے کھانے میں دینا نعمت ہے ۔
۔ یہ ہارمونک امراض کو بہتر کرکے ساری زندگی پرسکون بنادیتی ہے
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