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Memory-Boosting Berry Smoothie Recipe

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Mahnoor Baloch from Lahore
Ingredients
  1. 3/4 cup(s) milk, fat-free, (may substitute soy, almond, or rice milk)
  2. 1/2 banana(s)
  3. 1 1/2 cup(s) berries, frozen, (blueberries, raspberries, blackberries and/or strawberries)
  4. 1 tablespoon flax seeds, ground
  5. ice cubes, 3-5
Method
  • Combine all ingredients in a blender, and blend until smooth and frothy.
  • If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk
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