Baked Vegetable Roll Up Recipe

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4

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0:45 - 0:15

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hina from lhr
Ingredients
  1. For the filling
  2. 1/2 cup bOiled sweet Corn kernels (makai ka dana)
  3. 1/2 cup blanched and chopped Tomatoes
  4. 1/2 cup chopped Mushrooms (khumbh)
  5. 1/4 cup chopped Onions
  6. 1/2 tsp chopped Garlic
  7. 1 tsp dried oregano
  8. 1 tsp Oil
  9. Salt to taste
  10. For the Mustard sauce
  11. 1 recipe of Low Fat Cheese Sauce
  12. 1/2 tsp prepared mustard paste
  13. Salt to taste
Method
  • For the filling
  • Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.
  • Add the tomatoes and mushrooms and cook for 2 to 3 minutes.
  • Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.
  • For the mustard sauce
  • Mix all the ingredients together and keep aside.
  • How to proceed
  • Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.
  • Repeat to make 3 more roll ups.
  • Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.
  • Bake in a pre-heated oven at 220°C (430°F) for 10 to 15 minutes.
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