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Artichoke Dip Recipe

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Warda Bashir from Lahore
Ingredients
  1. 2 cups artichoke hearts
  2. 1 tablespoon black pepper
  3. 4 cups chopped spinach
  4. 1 teaspoon minced thyme
  5. 2 cloves garlic, minced
  6. 1 tablespoon minced parsley
  7. 1 cup white beans, prepared
  8. 2 tablespoons Parmesan cheese
  9. 1/2 cup low-fat sour cream
Method
  • Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.
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