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Flaxseeds (Alsi) have been used and consumed for more than thousands of
years. The herbal benefits of Alsi help our body to stay fit and
healthy. From our skin to our organs to even fighting cancer, flaxseeds
do it all. Let’s check some of the amazing benefits of flaxseeds and
reasons to add it into your diet.
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Flaxseeds for Skin and Hair
Flaxseeds help keep our hair and skin healthy and in the best quality.
The fats present in flaxseeds provide essential nourishment to the hair,
nails and skin. Fighting against dryness and flaky skin, the seeds also
prevent dryness of eyes. It can be taken directly orally or added to any
food to get the important nutrients. |
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Weight Loss with Alsi
According to a research, flaxseeds help against obesity and in turn help
keep our weight in check. Flaxseeds contain fibers and healthy fats that
benefit the body. It helps with feeling full and satisfied, so that you
will consume fewer calories. It prevents inflammation and that is an
excellent thing for weight loss, as research claims that an inflamed
body holds more weight. |
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Eat Alsi to Reduce Cholesterol
Using flaxseeds daily will help reduce the level of cholesterol in your
body. It prevents the cholesterol from being absorbed by the body, which
essentially means there will be less heart problems and the body will
lose more weight. |
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Gluten-Free
Alsi is an anti-inflammatory which helps reduce gluten sensitivity and
several diseases. They may also be a good replacement for fish oil.
Flaxseeds are in fact gluten-free and can be great option in the kitchen
making savory dishes or baked goods. |
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Improve Digestive Health with Flaxseeds
Flaxseeds help with digestive problems, and improve our digestive
health, it can prevent many diseases that infect our body and remove all
the bacteria that can cause those diseases. Flaxseeds also contain
several types of fibers that enable it to improve the digestive and
intestinal health. Some of the fibers also supply food for a kind of
bacteria that helps your colon; it can also help clean the waste from
the digestive system.
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Flax Seeds Prevents Cancer
According to several studies on cancer, Alsi helps fight all sorts of
cancers and can also be used by women to fight ovarian and Breast
Cancer, and can help men fight prostate and colon cancer.
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