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People having healthy minds live a richer and more
fulfilling life. So, whether you are 16 or 60 its a good time to think
about yourself and your mind. Lets find out some great ways to keep our
mind healthy.
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Health and Happiness may be the foundation for a good life.But in
today's life realities are something different and being happy seems a
dream. In today's fast life we argue more, cry more and stress more.We
are more short tempered these days as we don't have much time for
ourselves.Reducing stress not only keeps our body healthy but also
improves mental health.Find some great ideas to improve mental health:
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Identify your settled emotions and accept
them for what they are.
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Start doing Regular Meditation and some physical exercise.
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Have fun in life. Take some time away from work and daily chores to just
enjoy life.
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Be Social:Having social network reduces isolation and stress which
stimulates the brain through shared learning experiences.
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Eat Healthy:Food can really "up" your energy in 3 ways - a)providing the
body with sufficient calories. b) by delivering stimulants such as
Caffeine (short term energy-boost) c) by pushing the metabolism to burn
fat efficiently.
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Get plenty of Mental exercise:Taking tasks such as thinking through
problems or avoiding the calculator for simple arithmetic.
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Challenge your brain:Learning and experiencing new things is a great way
to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you
may enjoy.
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