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(Muhammad Owais Aslam, Lahore)

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Salam hur aap ne moje nahe batya ke wazan kam kese kare foran kam ho je wazefa bata de agar aap ka kho branch saudi arab me ho to plz bata de number plz de de. Mohsin aziz wasalam
By: mohsin aziz, tabuk on Mar, 19 2014
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2 Like
Assala Mu Alaikum Sir Mera Naam Mohammad Yusuf Mera Wazan 132 KG Hai Aur Hight 5:11
Sir Mje Jaldse Jald Apna Wazan Kam Krna Hai Sir Koi Aasaan Sa Tareeqa Batayinge Aap 3 Month Baad Mere Bro. Ki Shadi Hai Mje Usse Pehle Fit Hona Hai
By: yusuf, Delhi India on Mar, 12 2014
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11 Like
lakh umda kahan se lein or capsol ke bagair kha sakte hain
By: AHSAN YAR, multan on Feb, 23 2014
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2 Like
کسی بھی تحریر کی جانب پڑھنے والوں کو کھینچ لانے میں اس کا عنوان بہت بڑا کردار ادا کرتا ہے جیسے کہ زیر نظر مضمون کا ۔ ہمارا اپنا خیال ہے کہ ہماری ویب پر غالبا یہی سب سے زیادہ پڑھی جانے والی اشاعت ہے ۔ بیاسی ہزار سے زائد ویوز اور پونے دو سو سے زیادہ کمنٹس ۔ جبکہ مصنف صاحب نے آج تک کبھی کسی کو جواب نہیں دیا ۔ بے چارے قارئین خود ہی ایک دوسرے کو صلاح مشورے دینے میں لگے رہتے ہیں ۔ مصنف کی خاموشی حیرت انگیز ہے انہیں قارئین کے مسائل اور استفسارات کا جواب دینا چاہئے اگر یہ ان کی اپنی تحریر نہیں ہے کہیں سے استفادہ کیا ہے تو بھی اس میں کوئی ہرج نہیں ہے علم بانٹنے اور پھیلانے کی چیز ہوتا ہے مگر انہیں اس معاملے کی وضاحت کرنی چاہئے کمنٹس پیج سے مطلق لا تعلقی آخر کیا معنی رکھتی ہے?
By: Rana Tabassum Pasha(Daur), Dallas,USA on Feb, 12 2014
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36 Like
Salam Every one. . . Yahan jitnay nuskay batae jarahe hn wo apni jaga thek hain. . . her koi apna apna manjan bechnay ma laga hua hai . . . ooo bichaaray pakistaniyoon thora dimag se kaam loo. . .koi b medicine ya koi b nuska her kisi ko raaz nai aata or na her kisi pe us ka asar hota hai jis ki waja se kisi ko faida hota hai ya kisi ko nuqsaan . . . coz hr kisi ka blood n cells difrent hotay hn jiski waja se kisi pe ye cheezain work kerti hn or kisi pe nai. . .spose sar ma dard hota hai to kisi ka tablet se thek hota hai koi tea ya coffe leta hai , kisi ka cigret se ya kisi ka khana khanay se aram aata hai. . . waight lose kernay ka sb se acha or asaan tareeka ma aap ko bata hun . .jo k mane khud use kia hai or her koi amal ker sakta hai but ye k usy phele apna mind banana hai k mane ye kerna hai to bs kerna hai othervize us k bgair sb kch bekaar hai . . n baki apki marzi.
1. subha nihar mun garam pani ma lemon walay seen ka to sb ko hi pata hai jo k bht best n aaala cheez hai ohk.
2. 2nd ye k green tea ka use din ma kam se kam 3 dafa karain or us ma adrak (ginger) zaroor add karin.
3. chikni or oily cheezoon se jitna ho sake side pakhrain coz wzan ki what lagany ma apki diet ka bht eham kirdaar hai.
4. breakfst, lunch n diner ma thora halka hath rakhain, healthy food khayin juces ya salad type ki cheezain n ya phir ye cheezain nahi hn to jo mil jaye sabr shukar se khayin but limit ma or oily n bhar ki cheezain na hon wo plzz.
5. pani jitna b ho sake piyn or nihaar mun kam se kam 2 glas to lazmi piyen ap khud feel karainge k kitna fark parhta hai ohk.
6. Chawal. mithai or is type ki jitni b cheezain hn in se jitna b ho sake side pakhrhain.
7. Or sb se zaroori cheez subha ya raaat ma kam se kam 30 min jogging ya walk n 30min excersise bht bht bht bht zaroori hai kun k apka jo ye ik ghanta hai ye hi ap k kaam ayega or jo b cheez app wazan kam kernay k liye kha pee rahe hoo wo ye excersise hi usay sahi jaga pe or sahi maqsad k liye ap ki body ma work kerwayegi.
mane koi nuskha use nai kia na koi medicine use ki n naa kisi doc k pass gaya sirf in hi cheezoon se apna waight kam kia hai or abhi b yehi amaal kerta hun jo k bht bht bht faide mand hai.
ye sb kuch itna assan hai k apki soch hai mgr bs bunda kernay wala hona chahiye or is se bht bht ziada fark mehsoos kareainge ap . . . .in sb k faiday batanay ki mje koi zarurat b nai hai ap khud smjdaar ho dekh saktay ho k ye kia cheez hai or kitni kaam ki hain. . baki tc Allah Hafiz Dua ma Yaad rakiyega. . . :-P
By: Shani, Karachi on Feb, 06 2014
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10 Like
Appricate for sharing... I m 100% agreed.... agr app mein slef motivation nhi ho.... to kitnay b nuskhay instemaal Karen kuch nhi ho sakta... make your mind and act upon above lines.... truly this the way you can loose or at least control your weight and stay healthy n fit...!!
By: Raza, Lahore on May, 11 2014
0 Like
aua.baton.ki.batain.app.lihktay.bohat.acha.ho
By: ayesha_malik, sialkot on Apr, 02 2014
2 Like
salam.mere sawal ka jawab dijiy ga agr kisi ko pata hai to..kia medy ki tezabiyat main subha nehar mo sehedeh or lemo ka istimal sahi hai?? jesy motapy main nehar mo neem garam panni main sehedeh or lemo daal kar peety hin kia yeh sahi medy ki sohzis.bahari pan.ya tezabiyat main?? plz mujhy koi ans de dey..mehrbani ho gi..
By: sadaf, karachi on Jan, 28 2014
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4 Like
motapa khtam krny k ley sonf 50gm ajwain desi 50gm sana makki 100gm tukham kharbuza 100gm en sab ko achi trah saaf kr k 10 kilo pani me slo aanch pr pka le jb pani 7 kilo reh jay to chaan kr bottel me dal le subha or shaam khali pait neem gram kr k p le 2 month motapa bilkul khtam ho jay ga mera azmoda nuskha ha or mazy ki baaat khany penay me koi parheez nhi ha
By: zoha, ryk on Jan, 26 2014
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10 Like
ye tu bohat karwa hai kaya karay
aor kitna pina hai
By: nadeem, lahore on May, 13 2014
0 Like
yeh pani dealiy kitna pena hy yeh bhi bata dejye
By: farooqchoudray, gujrat on Apr, 10 2014
3 Like
dali ktna pani use kren aur kia yhe 7 kg he 2 mah krna hy ya aur bnana pry ga
By: baqir, Dera Ghazi Khan on Feb, 05 2014
12 Like
Plz tel me k kitnay glass penay hain or 2 maheny me kitna weight lose ho ga meny 30 kg lose kerna ha ap ny kina reduce kya tha 2months me
By: Maha, Rwp on Feb, 03 2014
8 Like
melon seed and senna leaves
By: zoha, ryk on Feb, 02 2014
3 Like
can u give me English names for sana makki and tukham kharbuza pls
By: abby khan, london on Jan, 30 2014
4 Like
What is lak dana
By: imtiaz, kahirachi on Jan, 25 2014
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7 Like
ye capsoul ke bager kha sakte hai plzz btae
By: maha, islamabad on Jan, 24 2014
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5 Like
AOA' meri age 21 year hai or mera weight 62 hai plzz mujy koi traeka batyae take mai jald apna wzan kam kar sako. plzz help me mai buht pareshan ho.
By: maham, islamabad on Jan, 24 2014
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4 Like
salam mai ne apka ye nuskha try kia mujy ek month se zada hugya hai ye use karty huye par mujy to koi faraq ni para plzz batye is bare mai
By: maham, islamabad on Feb, 22 2014
2 Like
As salamoalikum main shadi shuda hun bytie ki delivery k baad mayra weight boht ho gya khosis tur pr pait boht bara ho gya kya main ya totka use kr skti hun
By: Mrs tahir, karachi on Jan, 16 2014
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12 Like
bhai mera wazan 250 kilo gram he bohat takleef mein hon chal phir bhi nahi sakta meri donu taango ki nasien pholi hui hen jin ki waja se bil bhi chal nahi sakta or wazan bhi bohat ziada he . please please help me mere liey koi elaj tajweez farmaein meher bani ho gi aapke jawab ka mutazir ==
By: jawad tariq, nawabshah on Jan, 15 2014
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2 Like
میرے بھائی آپ کے نسخے میں ایک کمی ہے آپ نے جو لکھا ہےلاکھ عمدہ یہ نھیں میرے نزدیک یہ لاکھ دانہ ہے ۔جب گاہک لاکھ مانگتا ہے تو دوکان دار لاکھ سیاہ دیتا ہے جس سے نسخہ کام نھی کرتا جو بھی نسخہ خریدنا جائے وہ لاکھ دانہ لے جو سرخ ہوتا ہے یہی اس نسخہ کا راز ہے please note every body

.........
By: ejaz Ahmad , faisalabad on Jan, 12 2014
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9 Like
Meri age 24 hai or unmarried hn Kya main w8 kam karny k lye ly sakti hn kalvnji wala nuskha plz reply me.
By: atika, taxila on Jan, 11 2014
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6 Like
lack umada ko English may kaya kahty hin?
By: fahd, canada on Jan, 03 2014
Reply Reply
7 Like
Mei 10gram sonf n 2 gram sanamaki pisi hoi roze raat ko adha glass pani k sath liati ho
Us k baad kuch nahi khana na pina hei 3day lei k 2days gape then pher 3days liana hei tib e nabvi health tv mei dr nazir nei
bataya tha mera 5days mei 1kg lose hoa yeh mei apna ap per practice kr k share kr rehai ho
By: qurat, karachi on Jan, 02 2014
Reply Reply
16 Like
sistr mene apka btaya treqa use kiya 10 days mgr kch faida ni hua ar kch bta dn plz
By: yasin, rawalpindi on Mar, 18 2014
0 Like
mein ne sonf aur sana maki wala totka kr ri hun 20 days ho gay hain magr mera weight kam nai hoa.plz muje thek se btain k sana maki aur sonf kaise use krain.plz reply.my email is fizakhan20057@yahoo.com.
By: fiza, rwp on Feb, 07 2014
0 Like
10 gram sonf or 2 gram sana makki daily khani ha
By: saba, rahim yar khan on Jan, 25 2014
1 Like
sonf aur sana maki donun ko peesna hai.sana maki k leaves kaise peesain?
By: fiza, rwp on Jan, 16 2014
2 Like
Poora din kuch nahe khana hai kiya ?...
By: ubaidsyed, karachi on Jan, 09 2014
2 Like
lakh umda kiya he
By: shoaibhafeez, karachi on Dec, 31 2013
Reply Reply
8 Like
salam mary hips boht bara ha plz koe tips ho to rply kary plz ma boht parshan ho
By: moazam hanif, lahore on Dec, 30 2013
Reply Reply
5 Like
plz tell me k teen man pehlay main nay multiload rakhwai thi apni beti peda honay k forn baad ab mera pate barta ja raha hay or mujhay mahwari bhi nai ati plz btain k kia wja ho sakti hay
By: rabia, bahawalpur,pakistan on Dec, 29 2013
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3 Like
Aoa sir agr piles ho to kia hum ya nuskha use kar sakte hai please rply
By: shazia, lahore on Dec, 16 2013
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0 Like
shazia..try this and u will be ok insha Allah. jst buy "karanjowa" it is a type of seed grey color,take the inner side out and make powder, early morning at 1st take small spoon with water, u will feel the difference within three days, continue until u cured..
By: Imam Balouch, Riyadh,Saudi Arabia on Dec, 17 2013
1 Like
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