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Lemon is a citrus fruit crammed with Vitamin C famous
for its ability in promoting weight loss; the benefits of lemon mixed
with water are extensive.
Lemon Water For An Immune System Boost
As aforementioned, lemons are rich with Vitamin C. this vitamin is the
first one to hurtle when the body undergoes stress. The same reason is
why experts recommend popping vitamin c supplements in tense situations.
The vitamin in the lemon works like jumper cables for the immune system.
Digestion
Adding lemon to water and drinking it first thing in the morning helps
rejuvenate and rehydrate the body. It further aids in digestion
throughout the day.
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Make it a customary habit to drink at least glass of lemon water in the
morning and you will notice a considerable improvement in your
digestion.
For A Happy Liver
Sleep is the body’s time to restore and rejuvenate. It is also when the
liver is most active. In the morning, drinking lemon water helps give
the body and especially the liver a natural flush. Some evidence also
suggests a positive role played by lemon water in adequate production of
stomach acids and bile.
Eliminating Toxins
Another benefit of drinking water with lemon is that it rids the body of
toxins by stimulating enzyme and liver function.
Healthier Skin
Since drinking lemon water especially in the morning gives the digestive
system a boost and helps cleanse the system of toxins, its effects are
prominent on the skin. Moreover, the vitamin c in lemon promotes
collagen production which is a vital structural component of skin and
bone.
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Applying lemon water to wrinkles and blemishes show marked improvement,
and gives your face a special radiance by rejuvenating your insides.
Weight Loss
We often question whether the myths passed on by our ancestors to our
parents and our parents to us, are true. They may all not be accurate,
like the one about fats- not all fats are fattening. But this particular
one about drinking lemon water for weight loss is absolutely correct.
Drinking lemon with water is actually a driver for weight loss since it
contains pectin fiber. Pectin fibers kill hunger cravings.
Energy Boost
When lemon juice enters the digestive tract, it energizes the body. It
further helps in reducing anxiety and depression. Interesting here is
the fact that even the smell of lemon has a soothing effect on the
nervous system.
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Replace Caffeine With Lemon Water
You probably won’t believe this until you try it for yourself. After
drinking lemon water in the morning you don’t really need that dose of
caffeine. Lemon water leaves the body refreshed, rehydrated, energized
and awake. It also spares your nerves.
Fighting Infections
Another noteworthy benefit of drinking lemon water is its ability to
fight off viral infections and the following sore throats. In addition
to this, the lemon also boosts your immune system, and consequently aids
your body in completely fighting off infection.
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