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The heart-shaped silhouette of the strawberry is the
first clue that this fruit is good for you. These potent little packages
protect your heart, increase HDL (good) cholesterol, lower your blood
pressure, and guard against cancer. It is delicious and has many health
benefits. Here are ten great benefits of strawberries:
1.One cup of strawberries contains only 43 calories, has fiber that
helps lower blood pressure, and curbs overeating.
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2. Antioxidants: Strawberries contain chemical compounds called phenols.
Anthocyanin, a particular phenol abundantly found in strawberries, lends
the rich red color to the fruit. Strawberries also contain vitamin C,
folate, and the flavonoids, quercetin and kaempferol.
3. Anti-inflammatory: The phenols in strawberries also fight against
many inflammatory disorders, such as osteoarthritis, cancer, asthma and
atherosclerosis.
4. B-complex: The fruit is rich in B-complex group of vitamins. It
contains very good amounts of vitamin B-6, niacin, riboflavin,
pantothenic acid and folic acid.
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5.Magnificent Manganese: One cup of strawberries contains 21 percent of
manganese, an essential nutrient that acts as a powerful antioxidant and
anti-inflammatory agent. Manganese is also great for the bones.
6. Bone Health: Strawberries have potassium, vitamin K, and magnesium—
important for bone health
7. Strawberries are good for your eyes, proper brain function, and
provide relief from high blood pressure, arthritis, gout and heart
diseases.
8. Anti-aging properties: Strawberries have biotin, which helps build
strong hair and nails. Strawberries also contain the antioxidant ellagic
acid, which protects the elastic fibers in our skin to help prevent
sagging.
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9. Vigorous Vitamin C: One cup of strawberries contains an incredible
136 percent of the RDA of vitamin C, an effective antioxidant. Vitamin C
is vital for connective tissue (collagen) formation, which keeps our
skin looking young. Vitamin C has an important role in anti-aging.
10. Weight Loss: Strawberries contain a compound called nitrate that has
positive effects on blood flow and oxygen around the body. Nitrate stops
muscles from becoming too tired after exercise. |