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A greater percentage of people are in favor of the
summer months more than the winter ones. Besides the fact that the
extremely cold temperatures limit their activities both inside and
outside the home, it often has a gloomy or morbid effect on their
feelings and emotions; which is why lots of people easily revert to the
feelings of boredom and sheer depression.
There is no way of avoiding winter, so why not take steps and eat best
foods that would help you overcome the winter blues and also prove quite
healthy for you?
Here are some of the best foods for winter.
Oatmeal:
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Surely, oatmeal doesn’t sound all that exciting. But there is a valid
reason why many nutritionists recommend oatmeal to people during the
winter season. Oatmeal provides your body with the good carbs. These
good carbs nourish your body as well as your brain. But the main reason
why this is included in the group of best foods for winter is because it
boosts the level of Serotonin hormone in our brain.
Serotonin is commonly known as the ‘feel-good hormone’ because it
actually makes us feel good about everything. Usually our body relies on
sunlight for favourable levels of serotonin; this is perhaps the reason
why everyone is so cheery during summers. Since days are short in
winter, ample sunlight cannot be availed which is why the sunken feeling
overpowers us. Oatmeal is there one of the best foods to fight against
the boredom.
Fish:
Fish is another one of the best foods for winter. Fish is a really good
source for attaining Vitamin D. Vitamin D holds the advantage of
transporting calcium from our food sources into the bones in our body;
without proper levels of Vitamin D, the calcium that we ingest, is
wasted. Sunlight and heat is the main source of Vitamin D which is ample
during the summers but scarce during the winters. A little bit of
sunshine in winters is therefore very necessary but people who cannot
even avail that, should eat lots of fish during winters as it is one of
the best foods for winter.
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Vitamin C rich Fruits:
Nature provides us with an ample variety of fruits that are rich in
Vitamin C. For example; you can see loads of oranges, kiwis and lemons
in the market. Take advantage of these fruits as they will supply your
body with good amounts of Vitamin C; this vitamin is famous for boosting
the immune system. Viruses causing flu, cold and coughs become
increasingly common and this makes Vitamin C-rich fruits some of the
best foods for winter as they can help you fight against those irritable
bugs.
Nuts:
In winter comes a large variety of nuts; there are almonds, pistachios,
walnuts, raisins and much more. Most of these are rich in proteins,
minerals, good fats and vitamins and this makes them the best foods for
winter. The good fats and protein raise our metabolism and help in
keeping our body warm which is needed during the cold winters. But
besides keeping us warm, nuts gives lot of nutrition to the body
boosting the quality of muscles and brain activity.
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Garlic:
Garlic is also one of the best foods because it is a good source of
antioxidants. Furthermore, allicin, which is that element in garlic that
gives it a pungent smell and strong taste, is actually quite beneficial
as it boosts our germ-fighting white blood cells. When our body is
invaded by foreign bodies, then it is the white blood cells which attack
those viral or bacterial forms. In order to give strength to the white
blood cells in your body, choose one of these best foods in winter. |