THIS ARTICLE IS BASED ON
FIVE IMPORTANT POINTS
1) First of all trust ourselves and set your mind about " I LOSS OUR WEIGHT
INSHA-ALLAH IN FEW DAYS" .
2) Make "HEALTH DIET CHART" for discussion any Physician (how required calories
of you) for prepared one month OR (It depend of you) .
3) Select any TWO and THREE exercises ( dOn't run for lots of exercises) but I
recommended Walking is the best exercise all of them .( and make some fixed
twice times to do daily this process) TIMES: morning or evening and night (after
4) Check our weight in a one weak .
5) To do start this process slowly ,slowly and with out any Tense.
~~~~~In the last i will say that ;trust is must important to developing any
process i give you advice plz beat about the bush only trust ALLAh and secondly
our selves ~~~~~~~