THIS ARTICLE IS BASED ON FIVE IMPORTANT POINTS 1) First of all trust ourselves and set your mind about " I LOSS OUR WEIGHT INSHA-ALLAH IN FEW DAYS" . 2) Make "HEALTH DIET CHART" for discussion any Physician (how required calories of you) for prepared one month OR (It depend of you) . 3) Select any TWO and THREE exercises ( dOn't run for lots of exercises) but I recommended Walking is the best exercise all of them .( and make some fixed twice times to do daily this process) TIMES: morning or evening and night (after DINNER) 4) Check our weight in a one weak . 5) To do start this process slowly ,slowly and with out any Tense. ~~~~~In the last i will say that ;trust is must important to developing any process i give you advice plz beat about the bush only trust ALLAh and secondly our selves ~~~~~~~