People take diet like this, such as they do not have time
But do you know how well is it beneficial to eat food while chewing properly and enjoying the diet?
According to medical it's called 'Mind Full eating' , which focuses on hearing physical indication of hunger and abdominal and enjoying diet.
Diet is component for the body, as well as a part of emotional life, when you enjoy food flavors, composition and various aspects, forget for mental stress and troubles for a while, your diet. Stimulate and make a habit to recognize the process mentally۔
1:Focus on your body's feelings
According to medical experts, most people in busy life ignore physical signs regarding appetite and stomach, resulting in the selection of a very poor diet. So feel as if the body is going on for you, namely, if you are asking for the body to be lunch during the afternoon, then after one hour it is being asked for food, then sketch.
2.Eat as well as eat
Eat and do not regret the way you eat during the meal, according to experts, our consciousness always takes care of our process and helps in making future decisions in the future.
3:.Do not paste negative or positive labels on diet
Sticking negative or positive labels on a diet makes health difficult due to food process, in this procedure, without having to eat any diet, it is to avoid the habit of making decisions, and it should not be considered. That diet may be beneficial and other harmful.
component for the body, as well as a part of emotional life, when you enjoy food flavors, composition and various aspects, forget for mental stress and troubles for a while, your diet. Stimulate and make a habit to recognize the process mentally.
If we follow the principles stated, our food will be called healthy diet.